TEMPO: This should feel like you are pushing into harder pace. Every participant can download the Vhi Womens Mini Marathon event app onto their. STEADY: A little faster than easy pace, with a little left at the end! Official entry dates are from 1st March 2023 to 15th May 2023. Participants will run under the Margaret Hunt Hill Bridge and close to the. You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. Join us for the Skyline Half Marathon Run 10K Run 5K Run on Coming Soon. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between.

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